That’s it for taking care of yourself. The rest is simple common sense.
Focus On What You Gain
When you are starting to feel off and burned out with whatever you’re working on. Job, Gym, Business, Relationship. It is due to you focusing on the work itself instead of the benefits of what you’ll gain.
By simply shifting your focus, you will seem to magically be back in the zone.
If you find yourself at work hating it and just feeling off, instead focus on what you are gaining. You are getting experience. You are getting money. You are meeting new people.
If you find yourself not being able to create content. All you can think about is how you need to do XYZ. Instead shift your focus to the people who will be moved by your work. Think about the money that will be made.
I could go on with more and more examples, but you get the point.
With everything in your life pay attention to what you give attention to. Always be aware of where your attention is going.
A great book to refer to is Gorilla Mindset. Grab a copy on Amazon.
Start The Day Off Right
How you begin your day is SUPER important to how the rest of your day will go. If you wake up and immediately go to Facebook, you are setting yourself up for failure.
I begin my day the same 9/10 times. The one time I don’t is usually the day where I have a rough start to the day. Once I become aware, I shift my focus and come back to my world.
It doesn’t really matter what you do as long as you get in the routine of following something that gives you results. Not just any results, but results that make you successful.