On a normal day, I wake up between six to nine am. The reason I do this is to take care of my mind and body.
To be honest I am going to be getting back on an exact time soon because it really does help with making my day great. When I wake up at an exact time early in the morning I get more done.
That could just be my bias due to everything I’ve read but I really do feel much better when I get up early.
I hate sleeping 8 hours as I feel like that is too much sleep for me. My mind feels much better on 4-6 hours of sleep.
Check For Important Emails-
Each morning I check for any important emails from Sites Delight customers and Partners. I don’t check my email account for Calm and Collected in the morning because most emails aren’t pressing issues for the day.
Most mornings I set aside 5-15 minutes for prayer. As for affirmations I get in front of the mirror and stare deeply into my eyes. From there I say a few affirmations that get me into my desired state.
There are mornings when I have a busy workload and skip my praying period. I’ll give up thanks and bless the day ahead of me and then get to work.
Doing prayers and affirmations gets my mind in a great state for the day. I don’t see prayer/affirmations as something crucial for “success” but I do think it aids me in my day to day operations.
At this point my mind is awake and ready for what needs to be accomplished that day. Now it’s time to wake up my body.
You do quick workouts with a nice walk. Luckily for me I live in the forest so I get to walk through the woods and get fresh air.
After my workout I eat breakfast. Some mornings I will fast until after three o’clock but most days I will drink a protein shake. For me I like to eat 3 eggs and drink a scoop of protein powder in water.