Do you just seem to always have thoughts of anxiety? Do you always hear that inner judge analyzing everything around you everywhere you go? Let me show you how to get out of your head.

Location: The Lion’s Den Hey my friend it has been over a week since we last spoke. Let me ask you a question: Do you ever feel as if you are pulled in every direction […]

Today’s post will be a little different than the previous ones on this blog. Over the coming months you will see Calm and Collected begin to evolve. I have no filter and will talk about anything and […]