Today’s post will be a little different than the previous ones on this blog. Over the coming months you will see Calm and Collected begin to evolve. I have no filter and will talk about anything and everything that I decide I want too.
Why what I want comes first and everything else comes second:
I do what I want because I only have a limited time here on this earth and would much rather be doing what I want than what someone else wants to do. Doing what another person wanted would waste my precious time.
Of course there are times where I must compromise, but I decide to compromise which is still me getting what I want.
There is a problem in today’s world. A problem so serious that it is killing any chance people have of ever living the life that they want. Continue reading so that you can protect yourself and then leverage it.
Hey my fellow Olympian’s. As you know I am a fan of Bold and Determined. I had already established my brand before running into Victor’s blog. The one thing that he really helped me do was figure out how to create a blog and make money off of it.
Today’s post will be aimed at a meal plan I have been following for about 2 weeks now that has showed great results. There is meal plan that is popular among bodybuilders knows as Size for 70. Check out the link for a full video breakdown.(I am not affiliated with him in any way) It is very similar to the Atkins diet. The basic philosophy is that you cut your carb intake to almost none which causes your body to go into ketosis and start eating fat to supply your body with energy.