As a man, we love being hard. One thing that can ruin our day is not being able to get rock hard erections.

Having a rock hard erection is more than just for sex. Your rock hard erection tells your girl and yourself much more than that.

It shows that you’re a man. That you are healthy and can get the job done. If you have a limp dick don’t worry.

In this article we will talk about 3 ways to start getting rock hard erections not just once but every time.

You see I used to suffer from not being able to have a hard erection.

Instead of enjoying the moment, all I wanted was to get it up. Once I was able to get it up my anxiety then switched to keeping it hard.

After putting up with this for several years I decided to fix it. No longer was I going to allow for my dick to cause me anxiety.

I was tired of feeling anxious every time I was about to have sex.

I had already taken control of other areas of my life and was now determined to take control of this one.

I first went to sites like Men’s Health.

Their recommendations were not only wrong but did the opposite of helping me.

1. Become a More Sensitive Guy

2. Shut Down the Smokestack

3. Stop Sawing Wood

Being a more sensitive guy is one of the worst things that you can do. If you want to be more self-aware that’s another story.

As for shutting down the “smokestack”, I agree with that. Smoking is terrible for you and I don’t have to tell you why.

Their third point was to stop snoring. That’s great and everything but how the hell is that going to help me have a better erection?

After hundreds of hours of studying and taking action, I finally cracked the boner code. I went from being anxious to being excited to have sex.

Those moments of pure fear about not being able to keep a strong hardon are now gone. As you take action on this article the same will happen for you.

You’re probably thinking that I’m going to tell you about some erection pill or some other common thing that everybody else uses.

But guess what?

If everybody else uses it, they’d be getting results.

I haven’t personally popped any pills that have worked. You can call it being natural or whatever you want to.

I’m just here to show you what actually works.

How to Get Rock Hard Erections

1) Take Care of Yourself:

As a man, it is up to you to take care of yourself. You may have been taught to be rugged and not think much about your health.

Those days are gone. If you choose to follow that mindset then you deserve to have a limp dick and a beer gut by 26.

However, you obviously care about your health so I’ll lay out what I did.

Workout- You should be hitting the weights 6 days a week. Find a workout routine that works best for you and then go from there.

Once you start working out your testosterone levels will increase and your blood flow will improve.

Better blood flow means better erections.

(Deadlifts are your new best friend.)

PS: This book is from a guy who’s inside of the adult entertainment industry. And will help you big time with having harder erections.

He covers everything from:

• 3 common mistakes that most men make without even knowing, that are killing their ability to get an erection
• One little-known fruit that increases your blood nitrogen levels and gives you rock hard erections overnight
• A simple trick you can use to kick your obsessive porn browsing forever
• And much more

Anyways, you can read more about it here.

Eat Well- If you aren’t eating well not only will you be unhealthy but you won’t be able to perform well in bed.

I’m not here to tell you what to eat, but I’ll tell you what workes for me.

In my case, I only eat protein throughout the day. This allows me to have high energy and a clear mind.

Later in the day after my work has been done, I’ll eat my carbs. My friend, on the other hand, will feel sluggish unless he eats carbs in the morning.

The key to eating well is to find what works best for you. Some foods may work better for you than others.

Here is a framework to build from:

• Lean Meat (Beef, Chicken, Turkey)
• Little processed food
• No Soda
• 1-Gallon of Water a Day
• Fruits/Vegetables (Broccoli is my personal favorite)

Supplements- When it comes to supplements I recommend you aim for the ones that increase your testosterone.

As of writing this, I am just taking RED-PCT. I don’t take many supplements because I honestly don’t trust most of the supplement companies out there.

After you have improved your testosterone levels, let’s attack stress. Stress is a dick killer and dream stealer.

You’ll learn how to best deal with stress as you go. For me hitting the weights and engaging my mind keep stress at bay.

Start engaging your mind and body and then take Ashwagandha.

Ashwagandha not only helps lower your stress levels but you’ll also get the best sleep that you’ve ever had.

An added dick booster is Maca Powder and Beet Powder. They both help your sexual health and all around make you feel great.

Beet Powder is my favorite though. Beets are high in nitrates which not only lowers your blood pressure but also enhances your blood flow.

I noticed a difference within the first week. My dick was harder and I felt mild euphoria after drinking my shake.

Here is a list of the supplements that I’ve used:

Maca Powder (More Energy)

Beet Powder (More Focused/Energy)

Ashwagandha (Lowers Stress/GREAT Sleep)

RED-PCT (Higher Libido/Clear Mind)

2) Take Control of Your Sexual Desire:

Most people don’t think much of their sexual desire. They get the desire and they either rub one out or they have sex.

That’s good and all but don’t be like most people. Instead, learn how to properly masturbate and transmute your sexual energy.

As a man, the creative energy that you have stored within you can create life.

If you’re having trouble getting it up or keeping it rock solid, chances are you do what most do.

You bust a nut onto a napkin and then go about your business.

Masturbation trains your dick to not come out in its full glory.

Instead of being hard as a diamond you train it to be limp and still reach orgasm. Do yourself a favor and stop making your erections worse with beating off.

If you masturbate more than twice a week I recommend you learn how to masturbate properly. This will be a game changer for you.

3) The Final Solution

As you know I don’t like popping pills to get my dick up. I wanted to stay erect longer without pills. I wanted erections stronger than steel.

After searching I found the final solution.

That solution is the Bathmate. Using the Bathmate I’ve not only added length to my dick, but I’ve also improved the quality of my overall erections.

You can check out my experience with the Bathmate in the video below.

Basically, with the Bathmate you bring blood into your erect penis. This not only improves circulation but also stretches your penis.

Now you’re probably saying this sounds like a penis pump. In a way, you could say that it is a pump but the Bathmate is different.

With the Bathmate you use water pressure as opposed to air pressure. From my experience water pressure gives much better results.

I tried an air pump for two weeks and hated it. Not only was it uncomfortable but I got small blisters on my dick.

As for the Bathmate, it feels better and I have better control over the pressure. If the pressure is too high I simply release some of the water.

Do I Have to Keep Using the Bathmate?

I’ve gone months at a time without using my Bathmate and my results have stayed.

If you’re looking for a guaranteed way to increase your penis size while improving your erection then the Bathmate is for you.

Here is the model I currently use

The great thing about the bathmate is they’ve got a custom size for you.

On their website you can put in your size or find the Hydromax7.

Anyways

You put it on while in the shower and 15 minutes later you’re done.

Personally, I keep it at 4 times a week but I’ve also done it daily. Find what works best for you and then reap the benefits.

There you have it. This is how I stopped worrying about my erections.

Now I’m able to get it up and keep my dick hard without pills or any other stupid stuff.

Getting healthier, learning how to masturbate, and using the Bathmate will change your dick game.

You can read my full review here.

Your friend,

Dylan Madden

Get your own Bathmate here.