From the War Room
Today’s post will be aimed at a meal plan I have been following for about 2 weeks now that has showed great results. There is meal plan that is popular among bodybuilders knows as Size for 70. Check out the link for a full video breakdown.(I am not affiliated with him in any way) It is very similar to the Atkins diet. The basic philosophy is that you cut your carb intake to almost none which causes your body to go into ketosis and start eating fat to supply your body with energy.
Now for the good stuff:
A lot of people say that by following this type of diet you will suffer from low energy and feel like crap. So far I feel more focused and all around better than I ever have before. The reason for me following this meal plan is that I want to be healthier (not consume all these processed foods) and then so that I can drop some weight quick in a healthy way.
I highly recommend this meal plan for any of the following people:
- want to feel like a million bucks
- want to be healthier
- want to drop weight the right way
All in all I spent $65 for a weeks worth of food. It might sound a little high, but believe me it is definitely worth it. Let me break down exactly what you need to buy to have this meal plan. Depending on what your aiming for you can add some things. If you’re aiming for putting some weight on you will need to get some form of Oates as well as a 5 lb bag of rice on top of everything I’m about to mention. If you are trying to cut weight like I am then do not add the Oates or rice.
Weekly Food Layout:
- 8 lbs of beef
- 3 dozen eggs
- 14 cans of tuna in water only
- Vegetable of your choice
You are not allowed to eat fast food or really anything with high carbs. If you do eat anything with sugar make sure you use Stevia. For the best results make sure that you workout at least 3 times a week on top of the meal plan.
Here is what my meal plan looks like on a daily basis:
- Breakfast: 5 eggs
- Lunch: 1 lb of beef with broccoli
- Dinner: 2 cans of tuna.
Well guys I just showed you how to cut the fat and put on muscle. From here on out it is up to you to make the choice on whether you’re going to be an Olympian or just an average Joe. Best of luck to you.
Your friend in success,
**WARNING: FOR BEST RESULTS WORKOUT AT LEAST 3 TIMES A WEEK!**
PS It is you that must make the decision that you want to change not me. I can show you what you need to do, but it is up to you to change.
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