beef body

From the War Room

Today’s post will be aimed at a meal plan I have been following for about 2 weeks now that has showed great results. There is meal plan that is popular among bodybuilders knows as Size for 70. Check out the link for a full video breakdown.(I am not affiliated with him in any way) It is very similar to the Atkins diet. The basic philosophy is that you cut your carb intake to almost none which causes your body to go into ketosis and start eating fat to supply your body with energy.

Now for the good stuff:

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